Depression, Anxiety and Stress

Reflect

REFLECT is a free, confidential and 24/7 text support service for young people in Milton Keynes who need advice or help. It’s delivered by trained volunteers and clinicians who are available around the clock to listen and support anyone who is feeling anxious, lonely, overwhelmed or not quite themselves. It is part of the wider network of Shout services across the UK.

To start a conversation:

Text (please don’t WhatsApp!) the word reflect (upper or lower case) to 85258.
The service is free and anonymous.
It does not show up on phone bills.

After sending the first message, you’ll receive four automated text messages before being connected to a trained volunteer. They aim to connect young people in greatest need within five minutes all others in 30 mins. At busy times it can take longer.

The volunteer will introduce themselves over text and ask the texter to share a bit more about how they are feeling. They will only need to share what they feel comfortable sharing – the volunteer will listen without judgement. Conversations tend to last up to one hour.

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk